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Fig

Fig

Fig is one of the delicious, tasty and popular fruits that contains more therapeutic benefits for the body and health. This nutritious and healthful fruit has significant value in traditional medicine.

In the holy Quran, glorious God takes an oath by the fig and addressed it as a valuable and important fruit. The tasty fruit contains numerous small seeds and soft skin, and it’s all parts are edible. This tasty fruit can be also consumed both dried and fresh. It’s also famous as a natural candy due to its more natural sugars. Figs are a rich source of various essential nutrients such as antioxidants, vitamins, natural sugars and fiber.

Figs also have various benefits such as:

  1. Constipation prevention
  2. Cholesterol reduction
  3. Maintaining heart health
  4. Blood sugar control
  5. Prevention of intestinal cancer
  6. Prevention of breast cancer