Dates are a good source of various
vitamins, minerals, energy, sugar, and fiber. They also contain calcium, iron,
phosphorus, potassium, magnesium, and zinc. Benefits of dates include relief
from constipation, intestinal disorders, and heart problems.
Rabbi dates are one of the highest quality dates cultivated in the Southern parts of Iran. They are dark brown in color and have a semi-dry chocolate-like texture with a small pit inside.